Mind Body & Spirit
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Yoga Teachers
Holistic yoga classes in Kingston Upon Thames for relaxing the mind and
body and developing awareness of the higher self.
Raquel began her journey at the age of 13 – when initiated into TM
meditation. Her interest in yoga asanas started in her early 20’s & began to
learn from the Sivananda yoga book. She emmigrated to England & her teacher
suggested she do a teacher training course which she completed in 1992 &
qualified as a Sivananda Yoga Teacher. Ferhurst
Sarah Church
Sarah holds small friendly classes in a peaceful and nurturing
environment with all equipment provided. Greenfields is her purpose-built
studio overlooking green fields. Yoga classes to suit the full range of
experience. Gain a better understanding and good use of your body. Learn how
to work closely and respectfully with your body to bring health, balance,
peace and awareness. Near Guildford
Irena Koluzs
Yoga for everyone Increase your energy… Reduce the stress of everyday
life… Become stronger and more flexible… Achieve a quiet mind. Addlestone,
West Byfleet, Godalming
Repair & Rebalance
Reiki, Massage and Yoga in Woking, Surrey. Yoga - the word means 'union'
or 'unity' - has its origins in India, about 4000 years ago. It first came
to the UK in the late 19th century but it was in the 1950s and 1960s that
television really began to popularise it over here. The most common type of
yoga practised in the West is 'hatha' yoga; 'ha' refers to the sun and 'tha'
refers to the moon, symbolising opposing forces within us which hatha yoga
aims to balance through postures, breathing practices, meditation and
relaxation.
Yoga & Therapy with Satvikananda
Satvikananda is a yoga teacher and therapist with thirty years experience
as a student and teacher. She offers a range of yoga classes including ones
for general health, pregnancy and babies - see the panel on the right for
class times. She trained in the Satyananda Yoga tradition and in addition
holds a British Wheel of Yoga accredited teaching diploma, a FRYOG teaching
diploma, and trained for two years with the Yoga Biomedical Trust to become
a yoga therapist.
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