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Books
While you are job hunting you need to look after yourself: Mentally, Spiritually
and Physically. We asked our resident Yoga Guru, Carol to recommend some books
to help balance your life..Carol says:
"These are some of the books I find most helpful. They vary from self help
books to those that help me relax or are a source of inspiration".
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Heal Your Life
World famous teacher Louise L. Hay offers a profound insight into the
relationship between the mind and the body. Exploring the way that limiting
thoughts and ideas controls and constricts us, she offers a powerful key to
understanding the roots of our physical diseases and discomforts.
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Homeopathy
A comprehensive guide to alternative medicine, clearly written and a great
practical reference source.
This is my first stop for any ailment.
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Hand Reflexology
"Hand Reflexology" features 10 - 15 minutes routines designed for all ages and
abilities. Through simple step-by-step instructions you will learn everything
you need to know to use hand reflexology to balance and detoxify the body's
systems, fight stress and improve your general wellbeing.
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Fragrant Pharmacy
The Fragrant Pharmacy shows how each essential oil can offer many diverse
benefits. One of the most holistic of all systems of medicine, the oils can
alleviate symptoms, prevent many illnesses and disorders and help in their
healing process. But more than that, they can provide all of us - our families,
our homes, even our pets - with the protections and pleasures we need...without
the chemical pollution of our bodies or our environment.
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Miracle of Mindfulness
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee
Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have
these skills, we can slow our lives down and discover how to live in the moment
- even simple acts like washing the dishes or drinking a cup of tea may be
transformed into acts of meditation.
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Yoga for Common Ailments
This book shows you how to use Yoga to reduce inner tensions and heal yourself
naturally.
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When Things Fall Apart
Pema Chodron provides us with the tools to deal with the problems and
difficulties that life in the 21st century throws our way
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Healing Back Pain
In "Healing Back Pain", Dr. John E. Sarno details how to overcome back pain
without surgery, drugs, or exercise. Based on the latest research into TMS
(Tension Myositis Syndrome), this renowned doctor and author demonstrates how to
relieve back pain caused by stress and other psychological factors. Throughout
this invaluable guide, he shares the inspiring success stories of his patients
who have virtually cured themselves using his methods.
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Instant Confidence
Would you like to have the confidence to go for anything you want in life? Paul
McKenna Ph.D. is the world's leading hypnotist and Britain's most successful
self-improvement author. In this groundbreaking new book, he reveals the secrets
of mastering your emotions and living with a greater sense of ease and certainty
than ever before. You will learn how to push the 'off' switch for fear and
desperation and create massive amounts of confidence and motivation in just a
few moments
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The Power of Now
Ekhart Tolle's message is simple: living in the now is the truest path to
happiness and enlightenment. And while this message may not seem stunningly
original or fresh, Tolle's clear writing, supportive voice and enthusiasm make
this an excellent manual for anyone who's ever wondered what exactly "living in
the now" means. Foremost, Tolle is a world-class teacher, able to explain
complicated concepts in concrete language. More importantly, within a chapter of
reading this book, readers are already holding the world in a different
container--more conscious of how thoughts and emotions get in the way of their
ability to live in genuine peace and happiness.
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Relax Kids
Using guided meditations based around traditional stories this is a gentle and
fun way of introducing older children to the world of meditation and relaxation.
It is designed to counteract some of the tensions with which we are all familiar
at the end of a busy day, and offer parent and children together some quality
time to relax and share. The meditations and visualisations aim to develop
children's imagination and provide them with skills that will be invaluable for
the rest of their life.
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The Artists Way
This work provides a 12-week course that guides the reader through the process
of recovering their creative self. It aims to dispel the "I'm not talented
enough" conditioning that tends to hamper the creativity of many people.
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Cutting the Ties that Bind
This book of visualization techniques seeks to show readers how to reach into
the subconscious mind, balancing the forces of intuition, sensation, emotion and
intellect, as well as the male and female within. Ultimately, the techniques are
designed to release the reader from ties to life itself, so that they can accept
death as an open door to a new dimension of consciousness. The visualizations
can help readers release themselves from habits of self-criticism, mistrust,
negativity and fear, and provide a course in changing unproductive behaviour
patterns.
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